Tag Archives: meditation

Chakra Alignment Guided Meditation with Tibetan Singing Bowl Music

Allow yourself some time to relax with this 15 minute Guided Meditation for Chakra Alignment, accompanied by soothing Healing Music with the healing vibrations of a Tibetan Singing Bowl.

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Green Healing’s mission is to share knowledge about abuse, and alternative and natural methods of healing the mind and body. Knowledge plays a large part in understanding and thus healing. Through my own personal experience, I have been able to tap into the most inner workings of my mind and body through knowledge, natural and alternative forms of therapy and medicine. Thus I have healed Depression, most of my CPTSD, and am working on overcoming other ailments as well. I hope that by sharing I can help you find your path to emotional freedom as well.

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The Keys to Meditation – My Mindful Life Contest Entry on Steemit

White and black keys lay before me,
but the image fades.
My fingers move across the notes,
but my brain does not think.
My ears hear music and rhythm,
and that is all there is.
It is here, it is now.
It is.

vlcsnap-00006

When I was six years old, I wanted to learn to play the piano, so my mother paid for lessons. While I learnt a lot of the techniques, which I don’t practice enough today, I noticed something when I played that has stayed all the way to today.

I am more relaxed,
I am less anxious,
I let go,
I gain focus,
I gain clarity,
I recharge,
I clear my mind,
I meditate.

Music has always been a way for me to get into a meditative state, mindfulness meditation, as they say. I was a bit more rigid when I was younger, less able to improvise on the piano. Taking drumming lessons helped loosen that up a bit, as we played beats and became those beats and rhythms. We listened to each other and played off each other.

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